Why a Meal Prep Routine Is So Important

If you want to lose weight and eat better, meal prep is a crucial step in any healthy eating or weight loss journey. Meal prep can save you money, time and energy in creating healthy meals and this prevents overeating and poor choices. Below we look at why having a meal prep routine is so […]

Paleo, Keto, Vegetarian, Plant-Based and Mediterranean Diets

You CAN eat and exercise based on the body transformation goals you want to achieve.  (Go here and Contact Me to get your FREE Customized Nutrition Guide). Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available. You will get th...

4 Sure-Fire Ways To Improve Weight Loss

If you use natural body fat burners, and continue to use them, you don’t have to ever worry about too much body fat again! Believe it.  Your weight loss will improve. You don’t have to buy any fat burner supplements that either won’t work or will only give you a short-term boost. Here are 4 Bod...