11 SECRETS to Maintain Weight Loss

If I meet 10 people in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]

Why Quick Weight Loss Leads to Weight Gain

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost. Get a healthy meal plan that you can maintain. Being fit is much more than going on a diet. Fitness is a lifestyle designed […]...

3 Weight Loss Methods That Won’t Work

Where are you getting your weight loss information? A bad weight loss plan will leave you disappointed and frustrated every time. You will probably have more body weight in the long-term too. There are no shortcuts to getting lean and fit. Don’t place your fat loss and weight loss dreams on false...