That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...

Don’t Sabotage Your Weight Loss, Own It

Sabotaging your weight loss goals can be brutally frustrating. Check out this podcast and skyrocket your weight loss success. EPISODE NOTES 00:00 – 02:35 People and situations can sabotage your weight loss goals. 02:36 – 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days? 05:05 – 06:00 Don...

Own It: Your Body Transformation

Body transformation. You have to own it to change it. Your body transformation waits for you. Listen in to my podcast and start “owning it” today! EPISODE NOTES 00:00 – 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great. 01:45 – 04:54 S. M. A. R. T. Goals. How […]...