10 Top Lifestyle Tips for Weight Loss Management

So, you want to eat and live smarter and lose weight?  What you eat matters and healthy lifestyle habits matter. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: 1. Exercise with more intensity to dull your appetite. Circuit strength training and interval cardio training are ...

That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...

Don’t Sabotage Your Weight Loss, Own It

Sabotaging your weight loss goals can be brutally frustrating. Check out this podcast and skyrocket your weight loss success. EPISODE NOTES 00:00 – 02:35 People and situations can sabotage your weight loss goals. 02:36 – 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days? 05:05 – 06:00 Don...