Paleo, Keto, Vegetarian, Plant-Based and Mediterranean Diets

You CAN eat and exercise based on the body transformation goals you want to achieve.  (Go here and Contact Me to get your FREE Customized Nutrition Guide). Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available. You will get th...

4 Sure-Fire Ways To Improve Weight Loss

If you use natural body fat burners, and continue to use them, you don’t have to ever worry about too much body fat again! Believe it.  Your weight loss will improve. You don’t have to buy any fat burner supplements that either won’t work or will only give you a short-term boost. Here are 4 Bod...

5 Easy Steps To Make Healthy Meals [Infographic]

If the thought of putting together a meal plan gives you a headache, then you will love this infographic. Develop healthy eating habits (eating foods you love) for life with consistent practice and adjustments. I can do all the hard planning work for you with your FREE Customized Calorie, Portion...