Top 7 Exercises to Get a Flat Stomach

Tired of stomach fat? Good. You can’t burn major stomach fat without burning total body fat also….so, get your mindset ready to do exercises that will work major muscle groups, build muscle mass and torch body fat. All body fat is not equal. For instance, butt fat is healthier than belly fat, ...

Gold Medalist Katie Ledecky Joins ‘Built With Chocolate Milk’

What does the most decorated female swimmer in history drink after a tough workout? You got it, low-fat chocolate milk. And now, Katie Ledecky has joined the “BUILT WITH CHOCOLATE MILK” campaign. How great is Katie, you ask? By the age of 22, she has 3 world records, 5 Olympic gold medals and 15 ...

10 Top Lifestyle Tips for Weight Loss Management

So, you want to eat and live smarter and lose weight?  What you eat matters and healthy lifestyle habits matter. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: 1. Exercise with more intensity to dull your appetite. Circuit strength training and interval cardio training are ...