Why Quick Weight Loss Leads to Weight Gain

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost. Get a healthy meal plan that you can maintain. Being fit is much more than going on a diet. Fitness is a lifestyle designed […]...

How This Olive Oil Lie May Cause You To Gain Weight

By Kevin DiDonato MS, CES–Level 1 Certified Precision Nutrition and Certified Personal Trainer Yes, olive oil is VERY, VERY good for you. It contains a heaping amount of polyunsaturated and monounsaturated fats that may keep all the cells in your body healthy and fit. And, it also contains potent...

Top 7 Exercises to Get a Flat Stomach

Tired of stomach fat? Good. You can’t burn major stomach fat without burning total body fat also….so, get your mindset ready to do exercises that will work major muscle groups, build muscle mass and torch body fat. All body fat is not equal. For instance, butt fat is healthier than belly fat, ...