How This Olive Oil Lie May Cause You To Gain Weight

By Kevin DiDonato MS, CES–Level 1 Certified Precision Nutrition and Certified Personal Trainer Yes, olive oil is VERY, VERY good for you. It contains a heaping amount of polyunsaturated and monounsaturated fats that may keep all the cells in your body healthy and fit. And, it also contains potent...

Top 7 Exercises to Get a Flat Stomach

Tired of stomach fat? Good. You can’t burn major stomach fat without burning total body fat also….so, get your mindset ready to do exercises that will work major muscle groups, build muscle mass and torch body fat. All body fat is not equal. For instance, butt fat is healthier than belly fat, ...

Gold Medalist Katie Ledecky Joins ‘Built With Chocolate Milk’

What does the most decorated female swimmer in history drink after a tough workout? You got it, low-fat chocolate milk. And now, Katie Ledecky has joined the “BUILT WITH CHOCOLATE MILK” campaign. How great is Katie, you ask? By the age of 22, she has 3 world records, 5 Olympic gold medals and 15 ...