A fit lifestyle is what you want? Or, do you want weight lossThey work better together to make you healthier.

Here are my 10 Fitness and Health Habits To Do Every Day:

Staying active is one key to burning fat, losing weight and maintaining weight lossStay active as much as possible and you will reach your fat loss and weight loss goals sooner.  What you do consistently on most days will make your body…..like habits!

TAKE ACTION NOW! Procrastination will frustrate and stress you out. Just Start Where You Are and Take Real Steps toward Your Best Body Ever! YourFitnessUniversity.com


Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.