A fit lifestyle is what you want? Or, do you want weight lossThey work better together to make you healthier.

Here are my 10 Fitness and Health Habits To Do Every Day:

Staying active is one key to burning fat, losing weight and maintaining weight lossStay active as much as possible and you will reach your fat loss and weight loss goals sooner.  What you do consistently on most days will make your body…..like habits!

TAKE ACTION NOW! Procrastination will frustrate and stress you out. Just Start Where You Are and Take Real Steps toward Your Best Body Ever! YourFitnessUniversity.com


Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.