Do the hard work necessary to build your lean, healthy body and flat stomach.  It won’t happen for you by accident.


Here are 10 articles to help you start building your best body:

10 Habits of Lean Bodied People

Shape your lean body and keep it that way with consistent daily habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very long. So, you will likely gain the weight back. 

10 Strength Training Habits to Make You Lean

To get the lean body you want and need, you must do regular full body strength training and burn fat on your total body. Just spot training your abs or upper body will not get the job done.

10 Habits of People Who Burn Belly Fat

Burn belly fat for your health. Burn belly fat to sculpt your six pack abs and look better naked or in your clothes.  You won’t burn belly fat by chance even though you can surely gain it without trying.

Interview:  5 Fat Loss Secrets for Six Pack Abs and a Flat Stomach

An interview with Mike Geary of “The Truth about Six Pack Abs.”  He was interviewed by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. 

3 Tips to Stabilize Deep Core Muscles for a Flat Stomach

If you want a flatter stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries.  It is a mistake to focus on over-training the superficial abdominal muscles like the rectus abdominis (six pack abs). It would be like a thin crust of ice on top of liquid.

Get Six Pack Abs Sooner with Athletic Bodyweight Workouts

Use athletic workouts to help build your six pack abs and even more. Athletic bodyweight workouts will blast fat from your body like never before…just try a workout and see for yourself!

Get Six Pack Abs Sooner with Ab Ball Rollouts

Get your six pack abs on with the ab ball rollout. This exercise might be new to you or you may be afraid to try it….improve your six-pack abs, core strength and balance with the ab ball rollout.

Get Six Pack Abs Sooner with Ab Ball Jackknifes

Sculpt those six pack abs sooner by doing the ab ball jackknife exercise. Superset the ab ball jackknife with the ab ball rollout to build your six pack even faster! 

Work Abs Hard with Cross Body Mountain Climbers

You need to add cross body mountain climbers to your ab exercise routine. This exercise will build strength and help tone your “six pack” and obliques. Cross body mountain climbers also work the calves, quadriceps, glutes, back, chest, triceps and shoulders. You will need high levels of core strength to do this exercise the right way for each set. 

Get Six Pack Abs Sooner with Isometric Exercises

You need to do isometric core exercises to get your six pack abs. This is a surprise to many people. Isometric core exercises build up the deep stabilizing muscles and give tone to your entire core area. Isometric exercises help you build strength and burn fat without moving much.

Burn fat, lose weight and stay healthy!

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register to  Start Your Amazing Body Transformation Today!

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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