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by Sandy Getzkey

While no actual Fountain of Youth has been found, you can at least boost your life expectancy by protecting your health. Here are several habits to adopt in order to make sure you live a long and healthy life.

Go for Walks

Walking can help you live longer by reducing your risk of heart disease, diabetes and other serious illnesses. It also keeps you in good shape.

Look on the Bright Side

Being optimistic about life in general is a common trait found in those who live to be around 100. The positive outlook helps ward off depression.

Brush Your Teeth

Brushing and flossing daily keeps your teeth and gums healthy, which lowers the risk of heart disease and stroke.

Eat Fiber

Women should eat 25 grams per day, while men should eat 38 grams per day to help reduce the risk of dying from heart problems and respiratory illnesses.

Get a Good Night’s Sleep

Getting enough sleep helps keep you in shape physically and emotionally. Not getting enough sleep has been linked to earlier deaths.

Get a Dog or Cat

Having a dog or cat around is good for your blood pressure and helps reduce stress. It can even help you deal with depression and lower your risk of having a heart attack.

Drink Coffee in Moderation

Drinking a moderate amount of coffee could lower your risk of diabetes and depression. Try not to drink more than four cups a day, though.

Fix Minor Health Problems

Some minor health issues can turn into bigger ones if they’re left untreated. Don’t put off  undergoing things like nail fungus treatments or acne treatments.

Wash Your Hands

This seems like a simple habit, but it’s highly important. Washing your hands regularly can help you avoid getting sick, especially during flu season.

Shut off the TV

Sitting in front of the TV can cut your lifespan. Research shows that people who watch an average of six hours of TV a day die about five years sooner.

Challenge Your Brain

Keeping your brain active by doing things like solving crossword puzzles or playing intellectually stimulating games helps protect you from dementia, which can help you live longer.

The author Sandy Getzky is an associate editor at ProveMyMeds, a medication review site for common ailments that plague people everyday. She also provides medical research for condition-oriented publications like the National Nail Fungus Organization.

Mark Dilworth - YFU
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Mark Dilworth - YFU

Mark is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - YFU
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