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Walking at a moderate pace for just 30 minutes a day does wonders for your physical, mental and emotional health.  Check out the top 10 reasons to start walking today: 

Walking Infographic

Source:  WorldWalks

Mark Dilworth, BA, PES                 Your Fitness University

Mark Dilworth - YFU
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Mark Dilworth - YFU

Mark is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - YFU
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