Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important. You need as few obstacles as possible to eat better. Just throw the superfoods in the blender, mix and enjoy immediately!
Here are the super 5 (Source: eBody):
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Mark Dilworth, BA, PES
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.