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Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important.  You need as few obstacles as possible to eat better.  Just throw the superfoods in the blender, mix and enjoy immediately!  

Here are the super 5 (Source:  eBody):

5 Delicious Weight-Loss Smoothies

Be sure and download my FREE Book of Healthy Smoothies with over 120 recipes!

Mark Dilworth, BA, PES

Your Fitness University

Mark Dilworth - YFU
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Mark Dilworth - YFU

Mark is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
Mark Dilworth - YFU
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