If you want to improve your health, burn fat, lose weight and shape a lean body, eat clean, fat burning foods most of the time. Its that simple. Bad eating habits are formed over a long period of time. You won’t break them all overnight. Take steps every day to eat better.
Bad food tastes good or we wouldn’t eat it. In an attempt to lose weight, you may have turned to starvation diets. Unfortunately, starvation diets eventually give you what you’re trying to avoid–weight gain.
If you’ve never tried a starvation diet, you’re not missing anything except misery. Food is meant to nourish and energize your body and it should be enjoyed in the right portions.
Here are 10 top fat burning articles from Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist:
The difference between subcutaneous fat and the more deadly “visceral fat”… Plus the simple steps to REMOVE this fat permanently.
A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat.
You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine.
Most cereals are promoted as “health foods” by the giant food corporations. However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body.
Are you confused about what carbs to eat and when to eat them? Are carbs making you fat? Learn the truth about carbs.
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster.
These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease.
You may be eating large amounts of these “healthy foods.”
You don’t need one ounce of energy drink to burn fat. Learn why.
If you’re feeling tired and grumpy with aching joints, your foods may be aging you prematurely.
Stop spinning your wheels and start improving health and transforming your body! Today is the best day to start.
Mark Dilworth, BA, PES
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.