Maybe you can’t burn fat and lose weight because things are kinda in a mess and you don’t know what to do when things don’t go your way over an extended period of time. This is a good summary of actions you can take to start turning things around positively. Just doing things differently won’t work. You MUST do things that work to improve your overall life.
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.