If you have been unsuccessfully trying for ideal weight loss body transformation using products, don’t give up yet. You just need to use the products that actually work! Quick weight loss pills, powders and gimmicks won’t work. These will…….if you include them in your health and fitness plan!
Here are my Top 4 AMAZING Weight Loss Transformation Products:
You have to eat enough of the right foods, all the time, for your body to work properly—whether exercising, working, walking or just plain living. Keeping your body in an anabolic state all the time aids your metabolism, muscle-building, body repair and overall long-term health.
Junk food like chips, pastries, candy, donuts and sodas aren’t nutritious and have loads of calories. They also have you wanting to eat more in just a short time. Control your eating with a sound nutrition plan.
Hopefully, your nutrition plan includes protein with every meal. Eating complete proteins from sources like eggs, low-fat diary and fish gives your body a steady stream of protein throughout the day. Research has proven that protein keeps blood sugar levels more steady and helps you feel fuller for a longer period (slower digestion). Protein also keeps the hunger hormone, ghrelin, in check so your hunger doesn’t spike so high.
According to JayLabPro:
“Three of the eight essential amino acids needed to make protein: leucine, isoleucine and valine are called branched-chain amino acids (BCAA). They are called branched-chain because their structure has a ‘branch’ off the main trunk of the molecule. One-third of skeletal muscle in the human body is made up of these three essential amino acids.
The body can actually break down muscle to use these BCAAs for energy if it needs to. By supplying them before or after a workout, your muscles are spared from breakdown.
BCAAs can be used as fuel(energy) by the body like mentioned above so if you are restricting your calories and your body needs energy or fuel it goes to your muscles and your fat to get that fuel. We obviously want it to go after the fat, but we don’t want it to go after the muscle. By providing your body with BCAAs throughout the day will allow it to use those for fuel if needed and prevent your body from getting the BCAAs from your muscle, which can cause loss of lean muscle.”
If you want the best way to track your health and fitness habits, FitBit is the answer!
Staying active all day is one key to burning fat, losing weight and maintaining weight loss. Stay active as much as possible and you will reach your fat loss and weight loss goals sooner. What you do consistently on most days will make your body.
You don’t have to wait until your workout to start burning calories. Your body is actually burning calories all day to maintain itself (your metabolic rate). But to burn major calories every day, you must be active. Its pretty easy to do. Just make it a habit to move around more during the day.
Stand as much as you can during the day. No one said you had to sit down while typing on your computer. Put your laptop on a platform that allows you to stand up and work. Just make sure you don’t slouch over while typing.
Research proves that when you sit, your fat-burning enzymes basically shut down. So, when you stand during the day, those fat-burning enzymes go to work for you! At the very least, you can walk around for 5 minutes every hour. It will definitely get your blood flowing better and you will be more alert.
This product from Biotrust is great because of time-released proteins throughout the day. As stated, above, you need protein all day. Fill in your nutritional gaps with low-carb protein powder.
Measure your body fat at home! Fat loss is the key to transforming your body.
Tough, smart workouts are mandatory to change your body. Total body fat loss is the key to burning more fat and transforming your body. To lose weight and keep it off, you must make a major commitment to strength training.
Not only will your body’s composition improve (less fat, more muscle), it will improve your overall health.
Strength training should be tailored to your body type. We all have a body type due to heredity and lifestyle choices. A fitness assessment is important because a personal trainer identifies postural weaknesses and muscle imbalances. The fitness program is then tailored to fit your needs. Without this assessment, you are “shooting in the dark.”
See all 4 products here! Start your amazing weight loss transformation!
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.