Maybe you don’t have a weight loss transformation story because you haven’t taken steps (or the right steps). What’s holding you back? Past weight loss failures? You don’t know how to lose weight and keep it off? You don’t think it is possible to build the body of your dreams?
You can set your mind to have a long-term vision about burning fat and losing weight. Afterall, you want long-term health and fitness, right?
You need to know how to transform your body and lose weight or you will probably not be successful long-term.
There are reasons why you become overweight or obese. All of the reasons have to do with behavioral habits that you can change. You can start taking positive steps today to improve your health, burn fat and lose weight.
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.