Striving for a leaner and fitter body can be confusing especially in this era of quacks and fitness gurus with dubious credentials, each with their own magic formula for body transformation. As it turns out, most of these magic formulas don’t work or are unhealthy and don’t give long-lasting results.
Losing weight and getting fitter requires an overall change in your lifestyle, not some fad diet and exercise regimen that sees all the lost weight piling back after a few months. This is because fads are unsustainable and you will eventually fall off the routine. Follow these tips to lose weight and keep it off for good.
Don’t skip meals
While you need to burn more calories than you consume to lose weight, skipping your meals is not the healthy way to go about it. Skipping meals drives your body into starvation mode which slows down your metabolism and makes the body hold on to its fat stores making it harder to burn fat. What is used instead to provide the energy you need for bodily functions are the muscle proteins, and you shouldn’t be losing those.
Moreover, skipping meals affects your blood sugar levels making you crave for sugary snacks and junk food, which you won’t have the wherewithal to resist. In the long run, this is counterproductive and can see you gain weight rather than lose it.
Eat a well-balanced diet
You can spend countless hours in the gym but you won’t shed as much weight as you should if you don’t watch what you eat and how much of food you consume. You should eat a well-balanced diet consisting of all the essential food groups which are proteins, carbohydrates, fruits and vegetables. Again, avoid any fad diet that tells you to avoid a particular food group.
Portion control is equally important because too much of a good thing can turn harmful. So, watch your portion sizes but be sure to eat enough food. The best way around this is to eat dense foods that make you feel full faster and longer but are not jammed with excess calories.
Also, start cooking your meals at home (if you eat out most of the time). Find Top Rated Gas Cooktops and make your own meals because it allows you more control of what you eat and how it is cooked.
Drink plenty of water
You must keep yourself well hydrated to keep the body in top working condition. Water helps in digestion and keeps your brain sharp. The best way to know if you are drinking enough water is by looking at the color of your pee because by the time you feel thirsty, your body is already dehydrated. Your pee should be clear and any other color indicates dehydration or disease.
Drinking water also helps with managing your eating habits. The body’s response to dehydration and hunger is almost similar and sometimes you just need a glass of water instead of a snack.
You must exercise regularly even if your body weight falls within the healthy range. Regular exercise increases your metabolism which is exactly what you need to burn calories and get a leaner figure. You need to get at least 30 minutes of exercise every day to ward of health risks like diabetes and heart diseases that usually come due to inactivity. This can be in the form of light aerobic exercises like jogging, walking or more intensive ones like swimming, biking and running. Additionally, you can do strength training to build muscles and strengthen your bones.
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.