You won’t burn the body fat you could if you don’t use workout methods that are effective. If you use these 3 top-notch body fat burners, and continue to use them, you don’t have to ever worry about too much body fat again! Ready to go to work?

1 pound lost fat

You don’t have to buy any fat burner supplements that either won’t work or will only give you a short-term boost.

Here are 3 Top-Notch Body Fat Burners that will always work:

1. Make frequent changes to your workout program. Here are some examples:

—vary the workout intensity, repetitions and rest periods
—change the duration of your workouts
—change your exercise routine (try new exercises) every 1-2 weeks
—use different methods such as supersets, circuits and blasts
—use very little machine weight exercises and cardio machine routines (machines do too much work for you)

You don’t have to workout for 2 hours to get huge fat loss results! Shorten your weight training workouts to 50 minutes or less and ramp up the intensity. Shorten your interval cardio workouts to 20 minutes. Research has proven that short bursts are very effective fat burners.

Do as many compound strength exercises (with weights or bodyweight) standing up as possible. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, deadlift, lunges, standing bentover rows, squat-to curl-to press and bench press are great examples. Full-body core exercises like planks and side planks work well also. Spend less time posing on “mirror exercises” like bicep curls, calf raises and tricep extensions.

2. Shorten and intensify your interval cardio workout. Too many long, slow cardio sessions wastes time and eats away at your muscle mass. Short, intense interval cardio sessions also burn more fat and calories during and after your workout.

Research has proven that short bursts are very effective fat burners. Interval cardio sessions of 20 minutes will burn plenty of fat. I recommend sprint and incline intervals on grass.

If you need to take your fat loss to a higher level, mix in jump (plyometric) exercises in your cardio workouts.

If you’re having trouble sculpting your butt, hips and thighs, try more plyometric training. Plyometric exercises are advanced. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed plyometric training is not for you.

Effective fat burners are jump rope, squat jumps, lunge jumps, depth jumps, jumping jacks, tuck jumps, side-to-side hops and front-to-back hops.

3. Make needed changes to your eating habits! Its possible to have layers of fat on top of your muscles. Eat whole, natural foods. And, track your calories in a journal until you have a good idea of how you need to eat to burn fat.

Don’t ruin great workouts by eating bad food with a million calories.

It will be easier to eat right if you plan your meals for the week. And, instead of eating out during the day, pack your food. This will protect you from binge eating and haphazard eating (i.e. grazing).

Use these top fat burners to lean out your body and keep the weight off!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at the level you are ready for.


Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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