Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important.  You need as few obstacles as possible to eat better.  Just throw the superfoods in the blender, mix and enjoy immediately!  

Here are the super 5 (Source:  eBody):

5 Delicious Weight-Loss Smoothies

Be sure and download my FREE Book of Healthy Smoothies with over 120 recipes!

Mark Dilworth, BA, PES

Your Fitness University

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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