You CAN eat and exercise based on the body transformation goals you want to achieve. 

There’s no need for resolutions or crazy diets! Just work your plan with expert guidance from me.

And, that’s the “secret sauce.”  Your Plan! I can help you establish it and stay with it. 

You can even track your progress within your personal online account using your laptop, smartphone or tablet.

My 5-Star Body Transformation Plan consists of:

1. Recording Exercise and Nutrition Information Consistently in “Your Success Journal.” YOU are the main STAR in the process.

2. Eating Nutrient-Dense Foods You Love.

3. Portion-Sized Eating Based on Body Type.

4. Understanding Your Hunger Cues.

5. Controlling Eating Triggers.

I will help you do the following with my 5-Star Eating Plan to:

1. Optimize calorie and macronutrient intake based on your:

  • Current body fat, muscle mass, and health
  • Exercise frequency and duration
  • Body composition goals
  • Performance goals
  • Personal eating preferences
  • Lifestyle challenges
  • Age
  • Biological sex 

2. Adjust calories, protein, carbs, and fat when needed to kickstart and speed your progress.

3. Establish a sustainable calorie deficit or surplus, depending on your goal.

4. Track calories and macros in multiple ways, to enhance precision, flexibility, and/or consistency.

5. Modify macros for specific situations, including how to eat on vacation, in restaurants, and at family gatherings (plus, what to do when you get off track).

And a whole lot more!

All this for only $49 a month (with a Free 30-day trial, you may cancel at anytime)!

If you are ready to transform your body for good, Let’s Get Started!

Eat the right amount of food at each meal (eating preferences) and figure the portion sizes that are right for your body and goals.

Track your food intake, make adjustments and stay consistent.

Go at the pace you can handle and make progress you can see. You don’t have to change every thing at once the way you do with diets. It’s YOUR PLAN, YOUR WAY!

All this for only $49 a month (with a Free 30-day trial)!

Hiring a one-on-one personal trainer can easily cost as much as $400-500 per month.

But if you join me right now, you’ll have the opportunity to pay only $49 per month, with a Free 30-Day trial (you may cancel at anytime)!

Delivered on a premium, easy-to-use platform you can take with you anywhere on laptop, smartphone or tablet.

I only take a limited number of new clients every year, and spots are first-come, first-served.

If you are ready to transform your body for good, Let’s Get Started!


Mark Dilworth, Lifestyle and Weight Management Specialist

Contact email:

Phone: 512.415.7991