The Quick Weight Loss Method That Keeps You Fat

Change your body’s composition to more muscle mass and less fat mass to lose the weight for good. You will lose more than just water weight loss.   Be sure and read the first 3 articles in this series, “7 Weight Loss Lies Keeping You Fat.” Article 1:   The Weight Loss Diet Lie That Keeps […...

10 Ways That Habits Affect Weight Loss and Keep You Fat

Your awesome weight loss transformation goals can be stopped by habits you are unwilling to change.  Of course, the ultimate goal is for you to have a healthy, lean body and not just weight loss.  Be sure and read the first 2 articles in this series, “7 Weight Loss Lies Keeping You Fat.” Arti...

Celebrity Weight Loss Pitches That Keep You Fat

You are not getting the full story with celebrity weight loss pitches.  Even though these celebrities may be using the advertised weight loss product (that works minimally, if at all), they have access to other products that you don’t. That’s a topic for another article. See Part 1 in this ser...