More Than Weight Loss: Transformation

Are you frustrated with weight loss? Stop trying to lose weight. SHOW NOTES Mark Dilworth is interviewed for “Ultimate Waistline Makeover Summit” by Jen Kennedy 00:00 – 05:15 Welcome and how Mark got overweight and fat Click to Download your FREE e-Book and Transform 05:16 -06:36 Why frustration ...

Diabetics and Exercise-Induced Hypoglycemia Danger Zone

I was at the gym the other day and a medical emergency happened to a man I’ll call John. He was lying face down on the treadmill, unconscious. Immediately, I rolled him over on his back and checked to see if he was breathing. Yes, he was! I decided not to do CPR procedures at […]

5 Eating Tips to Stop Dieting Forever

Are you stuck on crash diets because of bad eating habits?  How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be depending on crash or starvation diets to lose weight. Research shows that people will underestimate the amount of calories they eat for...