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Here’s what the research says:
a) Doing these types of short burst workouts will change your hormones allowing your body to naturally regulate fat burning, appetite and moods.
Short burst workouts, such as interval cardio and circuit weight training had these advantages over the low-to-moderate intensity workouts: 1) more release of fat from cells, 2) more fat used as fuel during exercise and 3) increased metabolic rate after exercise. All it takes is 20-30 minutes of workout time.
b) Doing this type of exercise will burn more calories and fat during and after your workout. Exercise Post-Oxygen Consumption (EPOC) causes your body to burn more calories and fat after a tough workout.
Your body has to work harder to get back to its pre-exercise state. Fat burning and metabolism can increase for up to 48 hours after your metabolic workout!
c) Long, traditional 1-2 hour workouts can have a negative impact on hunger and stress hormones which can cause increased appetite and cravings for sugary and other fatty foods.
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