10 Summer Travel Weight Gain Prevention Tips

If you’re traveling this summer for work or a long vacation, you are at risk for weight gain. You can stay active and exercise when you travel but you may have to be a little creative. Here are 10 tips to help you prevent weight gain while traveling this summer: 1. When you travel, you […]...

10 Top Clean Eating Nutrition Secrets

If you want to improve your health, burn fat, lose weight and shape a lean body, eat clean, fat burning foods most of the time. Its that simple. Bad eating habits are formed over a long period of time. You won’t break them all overnight. Take steps every day to eat better. Bad food tastes […]...

The Real Reasons Alcohol Makes You Fat

by Kevin DiDonato, MS, CSCS, CES It is Friday night. You are meeting co-workers for a special time. This hour some people set their clocks for during the day. Everyone arrives and the evening begins. There are specials and half price appetizers. The conversation flows as freely as the drinks and ...