How To Eat Carbs and Maintain Weight Loss

If you are a carb-sensitive eater, don’t panic! Eat smarter. Don’t forget that you need energy to live while you are focused on burning as much fat as you can. You need to eat enough every day or your body will rebel over time. And, you won’t be healthy and lean, you’ll be sick and […]...

11 SECRETS to Maintain Weight Loss

If I meet 10 people in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]

Top Low-Carb Strategies That Work for Fat Loss

by BioTRUST Today, we’re going to show you how to turn those extra carbs into your fat-burning ally with a few simple steps. As we have discussed in previous articles, your body’s #1 fat-burning hormone, leptin, literally controls every other weight loss hormone in your body… and your a...