How To Eat Carbs and Maintain Weight Loss

If you are a carb-sensitive eater, don’t panic! Eat smarter. Don’t forget that you need energy to live while you are focused on burning as much fat as you can. You need to eat enough every day or your body will rebel over time. And, you won’t be healthy and lean, you’ll be sick and […]...

The Skinny on Fat

Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet, Americans are sicker and fatter than ever! Clearly, something isn’t adding up. My good ...

Low Carb Diets For Weight Loss: Just a Myth After All?

By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that on...