7 Ways Crash Weight Loss Diets Harm Your Health

by Athletic Greens Superfood He wasn’t done with “crash diets.” Nope, not even close. In fact, he tried the same meal replacement diet TWO more times. Both times, he lost a bunch of weight, only to gain it all back again. And he hasn’t been able to lose any weight ever since… His story ...

Low Carb Diets For Weight Loss: Just a Myth After All?

By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that on...