11 SECRETS to Maintain Weight Loss

If I meet 10 people in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]

7 Tips to Burn Fat During Weight Loss Transformation

What has been your body fat measurements during your weight loss transformation program? When’s the last time you checked your body fat percentage? Don’t just weigh yourself without checking your body fat (at least once a week). Your long-term goal should be to shape your body leaner and healthi...

Improve Weight Loss Success with Bodyweight Exercise

Improve Weight Loss Success with Bodyweight Exercise Make your fat burning, weight loss and body transformation successful by burning total body fat. Never do “spot fat reduction,” such as targeting abdominal fat. Spot reduction training, by itself, won’t work. The overall goal should be for you ...