Shrink Your Fat Cells and Lose Weight

By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to do this is with the hormone adipone...

3 Tips to Break Your Weight Loss Plateau

Have you changed up your workout routine in the last 6 months?  If the answer to that question is no, that may be why your fat loss and weight loss progress has stalled.  If you will only do cardio for exercise, that’s better than nothing, but your body won’t lean and tone without regular str...

11 SECRETS to Maintain Weight Loss

If I meet 10 people in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]