7 Tips to Burn Fat During Weight Loss Transformation

What has been your body fat measurements during your weight loss transformation program? When’s the last time you checked your body fat percentage? Don’t just weigh yourself without checking your body fat (at least once a week). Your long-term goal should be to shape your body leaner and healthi...

Improve Weight Loss Success with Bodyweight Exercise

Improve Weight Loss Success with Bodyweight Exercise Make your fat burning, weight loss and body transformation successful by burning total body fat. Never do “spot fat reduction,” such as targeting abdominal fat. Spot reduction training, by itself, won’t work. The overall goal should be for you ...

15 Weight Loss Steps For Spring Season

Weight loss steps for Spring season are pretty much the same as any other time. But, sometimes during the Spring, we are ready to make some positive changes in our lives. So, while you’re making positive changes, set your weight loss and fat loss goals!   Here are 15 Spring Weight Loss Steps To ...