Diabetics and Exercise-Induced Hypoglycemia Danger Zone

I was at the gym the other day and a medical emergency happened to a man I’ll call John. He was lying face down on the treadmill, unconscious. Immediately, I rolled him over on his back and checked to see if he was breathing. Yes, he was! I decided not to do CPR procedures at […]

2 SECRETS to Remove Deadly Visceral Belly Fat

The difference between subcutaneous fat and the more deadly “visceral fat”… Plus the simple steps to REMOVE this fat permanently by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program:  The Fat-Burning Kitchen Although this picture depicts an ex...

7 Reasons to Eat NatureBox Snacks

Raise your hand if you would like to put eating healthy snacks on autopilot.   Then, NatureBox will help take care of your needs. When you’re running crazy-busy, its easy to grab an unhealthy fastfood snack on the run.   Many of you do not plan and pack your meals or snacks.  And, that’s a re...