Diabetics and Exercise-Induced Hypoglycemia Danger Zone

I was at the gym the other day and a medical emergency happened to a man I’ll call John. He was lying face down on the treadmill, unconscious. Immediately, I rolled him over on his back and checked to see if he was breathing. Yes, he was! I decided not to do CPR procedures at […]

7 Fatty Foods that Burns Excess Belly Fat

by Shawn Wells, R.D. Hi, it’s Shawn Wells, Registered Dietitian and weight loss expert, and today I need to talk to you about a rather uncomfortable truth:  the vast majority of good folks all around the world, perhaps just like you, are carrying a   significant amount of excess weight aroun...

2 SECRETS to Remove Deadly Visceral Belly Fat

The difference between subcutaneous fat and the more deadly “visceral fat”… Plus the simple steps to REMOVE this fat permanently by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program:  The Fat-Burning Kitchen Although this picture depicts an ex...