The Weight Loss Lie That Keeps You Struggling and Fat

Everyone needs a weight loss transformation support partner. Don’t try to do weight loss alone! Going it alone will hurt your chances to achieve permanent weight loss. Why? Because permanent weight loss takes a short-term and long-term commitment from you….commitments are hard to keep all by ...

Top 17 Nutrition Myths

by Examine It’s a new year, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2017. Alas, the internet makes it easier than ever to spread misinformation, often with the best of intentions. Myths that were previously passed through word-...

The Skinny on Fat

Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet, Americans are sicker and fatter than ever! Clearly, something isn’t adding up. My good ...