The Weight Loss Lie That Keeps You Struggling and Fat

Everyone needs a weight loss transformation support partner. Don’t try to do weight loss alone! Going it alone will hurt your chances to achieve permanent weight loss. Why? Because permanent weight loss takes a short-term and long-term commitment from you….commitments are hard to keep all by ...

Top 17 Nutrition Myths

by Examine It’s a new year, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2017. Alas, the internet makes it easier than ever to spread misinformation, often with the best of intentions. Myths that were previously passed through word-...

Detoxes: an undefined scam

by Examine Why you feel good during a detox Any diet promising a quick fix is always too good to be true. Good health takes time and dedication. Still, that doesn’t stop fad diets and their marketers from gumming up the airways with advertisements. One kind of fad diet always makes the rounds ...