Living with Cerebral Palsy Using Fitness and Good Nutrition

Cerebral palsy can be a devastating diagnosis, as this is a condition a child will live with for life. The degree of disability it causes varies from minimal to severe, but nearly everyone living with cerebral palsy will struggle with movement, mobility, muscle control, and physical pain. For som...

Shrink Your Fat Cells and Lose Weight

By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to do this is with the hormone adipone...

3 Tips to Break Your Weight Loss Plateau

Have you changed up your workout routine in the last 6 months?  If the answer to that question is no, that may be why your fat loss and weight loss progress has stalled.  If you will only do cardio for exercise, that’s better than nothing, but your body won’t lean and tone without regular str...