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Own It: Your Body Transformation

Posted on May 29, 2019May 29, 2019 by Mark Dilworth - Your Fitness University

Body transformation. You have to own it to change it. Your body transformation waits for you. Listen in to my podcast and start “owning it” today! EPISODE NOTES 00:00 – 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great. 01:45 – 04:54 S. M. A. R. T. Goals. How […]...

Weight Loss Motivations That Work

Posted on May 22, 2019May 24, 2019 by Mark Dilworth - Your Fitness University

It’s time to start doing the things that work for weight loss and body transformation. Listen in to my podcast to learn how. SHOW NOTES Learn how to stay motivated and lose weight for life. 00:00 – 01:20 How to STOP using the phrase, ” I’m trying to get motivated.” 01:30 – 02:30 What about […]...

More Than Weight Loss: Transformation

Posted on March 30, 2019March 30, 2019 by Mark Dilworth - Your Fitness University

Are you frustrated with weight loss? Stop trying to lose weight. SHOW NOTES Mark Dilworth is interviewed for “Ultimate Waistline Makeover Summit” by Jen Kennedy 00:00 – 05:15 Welcome and how Mark got overweight and fat Click to Download your FREE e-Book and Transform 05:16 -06:36 Why frustration ...