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5 Top Home Exercises for Health and Stress Reduction

Posted on April 18, 2020April 18, 2020 by Mark Dilworth - Your Fitness University

Home body weight exercises are great for health and stress reduction during these stressful times. Body weight exercises use natural body motions that don’t limit your natural range of motion like machine lifting does. Body weight exercises allow you to develop strength that allows your body to s...

10 Healthy Ways To Cope During Stressful Times

Posted on April 13, 2020April 13, 2020 by Mark Dilworth - Your Fitness University

We are in unavoidable stressful times…..there are different ways for you to cope with stress. Let’s focus on healthy ways to cope. If you are suddenly working from home or furloughed by your employer to stay home, staying active and eating well will only help you feel better, be less stressful a...

3 Tips for Sustainable Weight Loss

Posted on April 9, 2020April 13, 2020 by Mark Dilworth - Your Fitness University

You know the drill…exercise and eat right to get the weight loss you want. I’ll just add exercise smarter, eat healthier on a consistent basis and you will burn more fat and lose more weight—and keep it off. Exercise Smarter 1. Tough, smart workouts are mandatory to change your body. Total body ...