More Than Weight Loss: Transformation

Posted on by Mark Dilworth - Your Fitness University
Are you frustrated with weight loss? Stop trying to lose weight. SHOW NOTES Mark Dilworth is interviewed for “Ultimate Waistline Makeover Summit” by Jen Kennedy 00:00 – 05:15 Welcome and how Mark got overweight and fat Click to Download your FREE e-Book and Transform 05:16 -06:36 Why frustration ...

Diabetics and Exercise-Induced Hypoglycemia Danger Zone

Posted on by Mark Dilworth - Your Fitness University
I was at the gym the other day and a medical emergency happened to a man I’ll call John. He was lying face down on the treadmill, unconscious. Immediately, I rolled him over on his back and checked to see if he was breathing. Yes, he was! I decided not to do CPR procedures at […]

5 Eating Tips to Stop Dieting Forever

Posted on by Mark Dilworth - Your Fitness University
Are you stuck on crash diets because of bad eating habits?  How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be depending on crash or starvation diets to lose weight. Research shows that people will underestimate the amount of calories they eat for...