10 Top Lifestyle Tips for Weight Loss Management

So, you want to eat and live smarter and lose weight?  What you eat matters and healthy lifestyle habits matter. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: 1. Exercise with more intensity to dull your appetite. Circuit strength training and interval cardio training are ...

10 Ways That Habits Affect Weight Loss and Keep You Fat

Your awesome weight loss transformation goals can be stopped by habits you are unwilling to change.  Of course, the ultimate goal is for you to have a healthy, lean body and not just weight loss. Optimal health involves making lifestyle habit changes to improve your: a. health b. fitness c. en...

10 Fitness and Health Habits to do Every Day

A fit lifestyle is what you want? Or, do you want weight loss?  They work better together to make you healthier. Here are my 10 Fitness and Health Habits To Do Every Day: Staying active is one key to burning fat, losing weight and maintaining weight loss. Stay active as much as possible and...