10 Ways That Habits Affect Weight Loss and Keep You Fat

Your awesome weight loss transformation goals can be stopped by habits you are unwilling to change.  Of course, the ultimate goal is for you to have a healthy, lean body and not just weight loss. Optimal health involves making lifestyle habit changes to improve your: a. health b. fitness c. en...

10 DETOX WATER RECIPES FOR EVERY DAY

By Dr. Edward Group Detox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Let’s start by understanding what detox water...

10 Fitness and Health Habits to do Every Day

A fit lifestyle is what you want? Or, do you want weight loss?  They work better together to make you healthier. Here are my 10 Fitness and Health Habits To Do Every Day: Staying active is one key to burning fat, losing weight and maintaining weight loss. Stay active as much as possible and...