5 Top Home Exercises for Health and Stress Reduction

Home body weight exercises are great for health and stress reduction during these stressful times. Body weight exercises use natural body motions that don’t limit your natural range of motion like machine lifting does. Body weight exercises allow you to develop strength that allows your body to s...

10 Top Lifestyle Tips for Weight Loss Management

So, you want to eat and live smarter and lose weight?  What you eat matters and healthy lifestyle habits matter. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: 1. Exercise with more intensity to dull your appetite. Circuit strength training and interval cardio training are ...

10 Ways That Habits Affect Weight Loss and Keep You Fat

Your awesome weight loss transformation goals can be stopped by habits you are unwilling to change.  Of course, the ultimate goal is for you to have a healthy, lean body and not just weight loss. Optimal health involves making lifestyle habit changes to improve your: a. health b. fitness c. en...