Why Quick Weight Loss Leads to Weight Gain

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost. Get a healthy meal plan that you can maintain. Being fit is much more than going on a diet. Fitness is a lifestyle designed […]...

10 Top Lifestyle Tips for Weight Loss Management

So, you want to eat and live smarter and lose weight?  What you eat matters and healthy lifestyle habits matter. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: 1. Exercise with more intensity to dull your appetite. Circuit strength training and interval cardio training are ...

5 Ways Weight Loss Failure Affects Your Mind and Body

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mi...