The 4 WORST Foods That Slow Weight Loss And Speed Aging

By Kevin DiDonato MS, CES—Level 1 Certified Precision Nutrition and Certified Personal Trainer There are certain foods that you’re probably eating right now that are causing you to look—and probably feel—much older than you really are. These foods harm your joints…your organs…and sp...

1 Weird Belly Fat Buster

Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly fat does take effort, it’s not nearly as hard as people make it out to be. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your […...

13 Strength Training Benefits for People Over 50

It’s no secret that America is a sedentary society. The predictable result of this country’s inactive lifestyle is an almost-unavoidable increase in body weight. According to Dr. Wayne Westcott, as many as 80 percent of men and women in their 50s and older have too little muscle and too much ...