Shrink Your Fat Cells and Lose Weight

By Mike Roussell, PhD It would seem kind of crazy to think that your fat cells would release compounds that would actually make them shrink in size, but they do. It is just up to you to take advantage of your fat cells’ self-destructive behavior. One way to do this is with the hormone adipone...

18 Top Metabolism Boosting Foods Help Weight Loss

by Health Wholeness When it comes to losing weight and being healthier overall, increasing your metabolism plays a big part. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. Conversely, a slow metabolism can thwart your dieting and w...

10 Smart Workout Tips for More Weight Loss

Are you tired of working out harder and longer with little body-changing success? Increase your workout intensity to burn more fat and shape your body leaner and meaner. The more intense your workout, the more fat you will burn—faster!. Quality workouts, and not time spent, are the key to long-...