How This Olive Oil Lie May Cause You To Gain Weight

By Kevin DiDonato MS, CES–Level 1 Certified Precision Nutrition and Certified Personal Trainer Yes, olive oil is VERY, VERY good for you. It contains a heaping amount of polyunsaturated and monounsaturated fats that may keep all the cells in your body healthy and fit. And, it also contains pote...

The Weight Loss Supplement Lie That Keeps You Fat

You can burn body fat and lose weight without spending money on weight loss supplements. These supplements either do not work or will only give you a short-term boost at best. Some of these supplements could harm your health! Be sure and read the first 4 articles in this series, “7 Weight Loss ...

The Quick Weight Loss Method That Keeps You Fat

Change your body’s composition to more muscle mass and less fat mass to lose the weight for good. You will lose more than just water weight loss.   Be sure and read the first 3 articles in this series, “7 Weight Loss Lies Keeping You Fat.” Article 1:   The Weight Loss Diet Lie That Keeps […...