Paleo, Keto, Vegetarian, Plant-Based and Mediterranean Diets

You CAN eat and exercise based on the body transformation goals you want to achieve.  (Go here and Contact Me to get your FREE Customized Nutrition Guide). Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available. You will get th...

5 Easy Steps To Make Healthy Meals [Infographic]

If the thought of putting together a meal plan gives you a headache, then you will love this infographic. Develop healthy eating habits (eating foods you love) for life with consistent practice and adjustments. I can do all the hard planning work for you with your FREE Customized Calorie, Portion...

10 Healthy Ways To Cope During Stressful Times

We are in unavoidable stressful times…..there are different ways for you to cope with stress.  Let’s focus on healthy ways to cope. If you are suddenly working from home or furloughed by your employer to stay home, staying active and eating well will only help you feel better, be less stressful a...