How This Olive Oil Lie May Cause You To Gain Weight

By Kevin DiDonato MS, CES–Level 1 Certified Precision Nutrition and Certified Personal Trainer Yes, olive oil is VERY, VERY good for you. It contains a heaping amount of polyunsaturated and monounsaturated fats that may keep all the cells in your body healthy and fit. And, it also contains potent...

Gold Medalist Katie Ledecky Joins ‘Built With Chocolate Milk’

What does the most decorated female swimmer in history drink after a tough workout? You got it, low-fat chocolate milk. And now, Katie Ledecky has joined the “BUILT WITH CHOCOLATE MILK” campaign. How great is Katie, you ask? By the age of 22, she has 3 world records, 5 Olympic gold medals and 15 ...

10 Top Lifestyle Tips for Weight Loss Management

So, you want to eat and live smarter and lose weight?  What you eat matters and healthy lifestyle habits matter. Here are 10 Smart Lifestyle Tips to give you Weight Loss Success: 1. Exercise with more intensity to dull your appetite. Circuit strength training and interval cardio training are ...