10 Ways That Habits Affect Weight Loss and Keep You Fat

Your awesome weight loss transformation goals can be stopped by habits you are unwilling to change.  Of course, the ultimate goal is for you to have a healthy, lean body and not just weight loss.  Be sure and read the first 2 articles in this series, “7 Weight Loss Lies Keeping You Fat.” Arti...

11 SECRETS to Maintain Weight Loss

If I meet 10 people in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]

Simple Ways To Transform Your Body

Striving for a leaner and fitter body can be confusing especially in this era of quacks and fitness gurus with dubious credentials, each with their own magic formula for body transformation. As it turns out, most of these magic formulas don’t work or are unhealthy and don’t give long-lasting ...