Diabetics and Exercise-Induced Hypoglycemia Danger Zone

I was at the gym the other day and a medical emergency happened to a man I’ll call John. He was lying face down on the treadmill, unconscious. Immediately, I rolled him over on his back and checked to see if he was breathing. Yes, he was! I decided not to do CPR procedures at […]

10 Ways That Habits Affect Weight Loss and Keep You Fat

Your awesome weight loss transformation goals can be stopped by habits you are unwilling to change.  Of course, the ultimate goal is for you to have a healthy, lean body and not just weight loss. Optimal health involves making lifestyle habit changes to improve your: a. health b. fitness c. en...

11 SECRETS to Maintain Weight Loss

If I meet 10 people in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]