10 Healthy Ways To Cope During Stressful Times

We are in unavoidable stressful times…..there are different ways for you to cope with stress.  Let’s focus on healthy ways to cope. If you are suddenly working from home or furloughed by your employer to stay home, staying active and eating well will only help you feel better, be less stressful a...

REFOCUS YOUR WEIGHT LOSS GOALS DURING CORONAVIRUS

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation.  Always do something to improve your health, especially now. REFOCUS your fat loss and weight loss goals to be more realistic (based on your situation now).  Now is always the best time...

That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...