That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...

NEVER Use a Weight Loss Diet for Body Transformation

Have you been on a weight loss only diet?”  How has it been working for you?  If you lost weight, now what are you going to do? Another weight loss diet? You still have a lifetime to go. NEVER Use a Weight Loss Diet for Body Transformation Why You Are Better Off Burning Fat 1. Being fit […]...

5 Hunger Questions Help Beat Food Cravings

by Alexa Fleckenstein, MD Use these questions to crush your cravings for good! Adapted From The Diabetes Cure #1. Are you really hungry, or are you just a creature of habit? When the clock strikes noon, what’s your first thought? Odds are, you begin thinking about lunch. But what if you had a l...