NEVER Use a Weight Loss Diet for Body Transformation

Have you been on a weight loss only diet?”  How has it been working for you?  If you lost weight, now what are you going to do? Another weight loss diet? You still have a lifetime to go. NEVER Use a Weight Loss Diet for Body Transformation Why You Are Better Off Burning Fat 1. Being fit […]...

5 Hunger Questions Help Beat Food Cravings

by Alexa Fleckenstein, MD Use these questions to crush your cravings for good! Adapted From The Diabetes Cure #1. Are you really hungry, or are you just a creature of habit? When the clock strikes noon, what’s your first thought? Odds are, you begin thinking about lunch. But what if you had a l...

4 TRICKS to KILL Food Cravings

by Kevin DiDonato, MS, CSCS, CES Food cravings cause you to crave certain foods day and night, ruin your diet, and if it gets out of control, may lead to weight gain or weight regain. They can leave you feeling unsatisfied, helpless to stop the craving, and worse, wanting MORE. But why are cravi...