3 Weight Loss Methods That Won’t Work

Where are you getting your weight loss information? A bad weight loss plan will leave you disappointed and frustrated every time. You will probably have more body weight in the long-term too. There are no shortcuts to getting lean and fit. Don’t place your fat loss and weight loss dreams on fal...

Why Quick Weight Loss Leads to Weight Gain

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost. Get a healthy meal plan that you can maintain. Being fit is much more than going on a diet. Fitness is a lifestyle designed […]...

The Quick Weight Loss Method That Keeps You Fat

Change your body’s composition to more muscle mass and less fat mass to lose the weight for good. You will lose more than just water weight loss. Keep fat loss as your main goal when trying to lose weight. It takes longer to transform your body’s composition, so be patient. Its worth the wait. Q...