15 Tips to Eat Less Sugar, Trans Fat and Salt

Do you know how to read the food label for the nutrition facts? To limit sugar, trans fat and salt intake, you must know what’s behind the numbers and ingredients. Foods in a bag or box have many harmful trans fats, sodium and other ingredients that you don’t need. Shop on the perimeter of your ...

10 Food Label Tricks Hindering Your Weight Loss Goals

Make no mistake, food manufacturers will use food labeling tricks to get you to eat their treats. Food package labeling can be confusing. You need to know what you are actually eating in order to be successful at eating better. Learn how to eat better and control your caloric intake by planning a...

6 Lies on Food Labels

One of the key ways of controlling what and how much you eat is to understand the food label.  The food manufacturer wants you to buy the product so the label can be intentionally confusing (lies on food labels).  Check out this infographic: Do you want to: Eat Better to be Healthier, Burn Mo...