8 Late Night Snacks for Weight Loss Management

Eating the right late night snacks is important for weight loss management. Also, what you eat between main meals can make or break your weight loss management. The snacks can really skyrocket your calorie count if you’re not careful! If you’re saving your coins for the vending machine to get yo...

10 Summer Travel Weight Gain Prevention Tips

If you’re traveling this summer for work or a long vacation, you are at risk for weight gain. You can stay active and exercise when you travel but you may have to be a little creative. Here are 10 tips to help you prevent weight gain while traveling this summer: 1. When you travel, you […]...

5 Healthy Smoothies to Help Weight Loss

Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important.  You need as few obstacles as possible to eat better.  Just throw the superfoods in the blender, mix and enjoy immediately!   Here are the super 5 (Source:  eBody): Be sure and dow...