How To Eat Carbs and Maintain Weight Loss

If you are a carb-sensitive eater, don’t panic! Eat smarter. Don’t forget that you need energy to live while you are focused on burning as much fat as you can. You need to eat enough every day or your body will rebel over time. And, you won’t be healthy and lean, you’ll be sick and […]...

How This Olive Oil Lie May Cause You To Gain Weight

By Kevin DiDonato MS, CES–Level 1 Certified Precision Nutrition and Certified Personal Trainer Yes, olive oil is VERY, VERY good for you. It contains a heaping amount of polyunsaturated and monounsaturated fats that may keep all the cells in your body healthy and fit. And, it also contains pote...

3 Top Summer Fat Burning Snacks

Snacking may be one of the most under-rated ways to burn stubborn belly flab.  And, although there are a lot of great snacks you should be eating… These are 3 top summer fat burning snacks for torching serious amounts of stubborn belly fat: 1. Apples and Almond Butter Apples are a great sou...