How To Eat Carbs and Maintain Weight Loss

If you are a carb-sensitive eater, don’t panic! Eat smarter. Don’t forget that you need energy to live while you are focused on burning as much fat as you can. You need to eat enough every day or your body will rebel over time. And, you won’t be healthy and lean, you’ll be sick and […]...

How This Olive Oil Lie May Cause You To Gain Weight

By Kevin DiDonato MS, CES–Level 1 Certified Precision Nutrition and Certified Personal Trainer Yes, olive oil is VERY, VERY good for you. It contains a heaping amount of polyunsaturated and monounsaturated fats that may keep all the cells in your body healthy and fit. And, it also contains pote...

7 Fatty Foods that Burns Excess Belly Fat

by Shawn Wells, R.D. Hi, it’s Shawn Wells, Registered Dietitian and weight loss expert, and today I need to talk to you about a rather uncomfortable truth:  the vast majority of good folks all around the world, perhaps just like you, are carrying a   significant amount of excess weight aroun...