10 Top Clean Eating Nutrition Secrets

If you want to improve your health, burn fat, lose weight and shape a lean body, eat clean, fat burning foods most of the time. Its that simple. Bad eating habits are formed over a long period of time. You won’t break them all overnight. Take steps every day to eat better. Bad food tastes […]...

5 Healthy Smoothies to Help Weight Loss

Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important.  You need as few obstacles as possible to eat better.  Just throw the superfoods in the blender, mix and enjoy immediately!   Here are the super 5 (Source:  eBody): Be sure and dow...

5 Secrets to Eat Healthy

Yesterday, I posted a question about where you guys need some more motivation for eating right. The most common answers were: – “meal plans” – “eating healthy 98% of the time” – “healthy eating” – “struggling right now to eat healthy” As you can tell, eating healthy is something many of you are s...