3 Top Summer Fat Burning Snacks

Snacking may be one of the most under-rated ways to burn stubborn belly flab.  And, although there are a lot of great snacks you should be eating… These are 3 top summer fat burning snacks for torching serious amounts of stubborn belly fat: 1. Apples and Almond Butter Apples are a great sou...

10 Top Clean Eating Nutrition Secrets

If you want to improve your health, burn fat, lose weight and shape a lean body, eat clean, fat burning foods most of the time. Its that simple. Bad eating habits are formed over a long period of time. You won’t break them all overnight. Take steps every day to eat better. Bad food tastes […]...

5 Healthy Smoothies to Help Weight Loss

Using easy to prepare foods like healthy smoothies to help weight loss and weight loss maintenance is important.  You need as few obstacles as possible to eat better.  Just throw the superfoods in the blender, mix and enjoy immediately!   Here are the super 5 (Source:  eBody): Be sure and dow...