How To Eat Carbs and Maintain Weight Loss

If you are a carb-sensitive eater, don’t panic! Eat smarter. Don’t forget that you need energy to live while you are focused on burning as much fat as you can. You need to eat enough every day or your body will rebel over time. And, you won’t be healthy and lean, you’ll be sick and […]...

15 Tips to Eat Less Sugar, Trans Fat and Salt

Do you know how to read the food label for the nutrition facts? To limit sugar, trans fat and salt intake, you must know what’s behind the numbers and ingredients. Foods in a bag or box have many harmful trans fats, sodium and other ingredients that you don’t need. Shop on the perimeter of your ...

10 Summer Travel Weight Gain Prevention Tips

If you’re traveling this summer for work or a long vacation, you are at risk for weight gain. You can stay active and exercise when you travel but you may have to be a little creative. Here are 10 tips to help you prevent weight gain while traveling this summer: 1. When you travel, you […]...