How To Eat Carbs and Maintain Weight Loss

If you are a carb-sensitive eater, don’t panic! Eat smarter. Don’t forget that you need energy to live while you are focused on burning as much fat as you can. You need to eat enough every day or your body will rebel over time. And, you won’t be healthy and lean, you’ll be sick and […]...

15 Tips to Eat Less Sugar, Trans Fat and Salt

Do you know how to read the food label for the nutrition facts? To limit sugar, trans fat and salt intake, you must know what’s behind the numbers and ingredients. Foods in a bag or box have many harmful trans fats, sodium and other ingredients that you don’t need. Shop on the perimeter of your ...

4 SECRETS to Lower Blood Sugar and Boost Fat Loss

by Joel Marion, CISSN Hey, it’s Joel, and you’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s 100% true. Fact is, due to years of consuming a diet full of processe...