3 Weight Loss Methods That Won’t Work

Where are you getting your weight loss information? A bad weight loss plan will leave you disappointed and frustrated every time. You will probably have more body weight in the long-term too. There are no shortcuts to getting lean and fit. Don’t place your fat loss and weight loss dreams on fal...

Why Quick Weight Loss Leads to Weight Gain

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost. Get a healthy meal plan that you can maintain. Being fit is much more than going on a diet. Fitness is a lifestyle designed […]...

That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...