That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...

The Quick Weight Loss Method That Keeps You Fat

Change your body’s composition to more muscle mass and less fat mass to lose the weight for good. You will lose more than just water weight loss. Keep fat loss as your main goal when trying to lose weight. It takes longer to transform your body’s composition, so be patient. Its worth the wait. Q...

Celebrity Weight Loss Pitches That Keep You Fat

You are not getting the full story with celebrity weight loss pitches.  Even though these celebrities may be using the advertised weight loss product (that works minimally, if at all), they have access to other products that you don’t. That’s a topic for another article. There are many lies ab...