How This Olive Oil Lie May Cause You To Gain Weight

By Kevin DiDonato MS, CES–Level 1 Certified Precision Nutrition and Certified Personal Trainer Yes, olive oil is VERY, VERY good for you. It contains a heaping amount of polyunsaturated and monounsaturated fats that may keep all the cells in your body healthy and fit. And, it also contains pote...

7 SECRETS for Weight Loss with Body Transformation

7 Secrets for Weight Loss with Body Transformation! Interview with Fat Loss Expert, Mark Dilworth, BA, LWM Interviewed by:  Isabella Palmgren, Getting Fit Simply  Q:  Mark, please tell us a little about your background as a fat loss expert? First Bella, I know what it is to gain weight and fig...

3 Top Summer Fat Burning Snacks

Snacking may be one of the most under-rated ways to burn stubborn belly flab.  And, although there are a lot of great snacks you should be eating… These are 3 top summer fat burning snacks for torching serious amounts of stubborn belly fat: 1. Apples and Almond Butter Apples are a great sou...