10 Tips to Maintain Weight Loss

Maintain weight loss for good this time with your consistent, daily health habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very long. So, you will gain back more weight than you lost. Here are 10 habits to maintain weight loss long-term: 1. Kee...

7 Steps to Success

by Craig Ballantyne In 2006, I dealt with crippling anxiety attacks. They were so intense I visited the emergency room twice, fearing it was a heart attack. Over the next three months I searched high and low to cure myself, trying everything from meditation to Qi Gong to Yoga in order to overcome...

40 POWERFUL MANTRAS to Help You Think Positive

by Marc and Angel Hack Life When things go wrong, don’t go with them. “I don’t want to feel overwhelmed. I’m tired of the anxiety and stress. Too often my mind is consumed with negative thoughts and my body is filled with physical tension. It hurts. I don’t want to feel like this. I don...