How Weight Loss is Affected by Circadian Rhythm

If you are overweight and overfat, there are many causes and not just one. Its important to look at all of the causes you may have too much body fat and a weigh scale number that makes you frown.  How’s your sleeping habits lately? What exactly is circadian rhythm? ScienceDaily.com explains ...

The REAL Reason STRESS Causes Heart Attacks

by Kevin DiDonato, MS, CSCS, CES Stress has been shown to create havoc in your body. It has been shown to activate a very primal system, your parasympathetic system, which is used to control your fight or flight response. When this system is activated, blood is transferred away from vital organs ...

20 Reasons Life Gets Way Too Complicated

by MarcandAngelHackLife Sometimes the most complicated skill is to be simple. Several years back, before Angel and I started simplifying our lives, I remember everything being far more complicated. We would say yes just to satisfy others, and juggle fifty obligations at once, and try to control e...