Top 7 Exercises to Get a Flat Stomach

Tired of stomach fat? Good. You can’t burn major stomach fat without burning total body fat also….so, get your mindset ready to do exercises that will work major muscle groups, build muscle mass and torch body fat. All body fat is not equal. For instance, butt fat is healthier than belly fat, ...

Gold Medalist Katie Ledecky Joins ‘Built With Chocolate Milk’

What does the most decorated female swimmer in history drink after a tough workout? You got it, low-fat chocolate milk. And now, Katie Ledecky has joined the “BUILT WITH CHOCOLATE MILK” campaign. How great is Katie, you ask? By the age of 22, she has 3 world records, 5 Olympic gold medals and 15 ...

Diabetics and Exercise-Induced Hypoglycemia Danger Zone

I was at the gym the other day and a medical emergency happened to a man I’ll call John. He was lying face down on the treadmill, unconscious. Immediately, I rolled him over on his back and checked to see if he was breathing. Yes, he was! I decided not to do CPR procedures at […]