10 Smart Workout Tips for More Weight Loss

Posted on by Mark Dilworth - Your Fitness University
Are you tired of working out harder and longer with little body-changing success? Increase your workout intensity to burn more fat and shape your body leaner and meaner. The more intense your workout, the more fat you will burn—faster!. Quality workouts, and not time spent, are the key to long-...

10 Tips for a Lean Body and Flat Stomach

Posted on by Mark Dilworth - Your Fitness University
Do the hard work necessary to build your lean, healthy body and flat stomach.  It won’t happen for you by accident. Here are 10 articles to help you start building your best body: 10 Habits of Lean Bodied People Shape your lean body and keep it that way with consistent daily habits. The main f...

3 Real Tips for Fat Burning Bodyweight Workouts

Posted on by Mark Dilworth - Your Fitness University
Body transforming workouts will burn fat. Do your workouts “work?” If they don’t, you’re wasting time trying to lean out your body.   Your workout program may not be working because maybe you are doing the same workout program that hasn’t worked for you. Are you burning fat and losing w...