3 Tips for Sustainable Weight Loss

You know the drill…exercise and eat right to get the weight loss you want.  I’ll just add exercise smarter, eat healthier on a consistent basis and you will burn more fat and lose more weight—and keep it off. Exercise Smarter 1. Tough, smart workouts are mandatory to change your body. Total body ...

3 Tips to Break Your Weight Loss Plateau

Have you changed up your workout routine in the last 6 months?  If the answer to that question is no, that may be why your fat loss and weight loss progress has stalled.  If you will only do cardio for exercise, that’s better than nothing, but your body won’t lean and tone without regular str...

How Weight Loss is Affected by Circadian Rhythm

If you are overweight and overfat, there are many causes and not just one. Its important to look at all of the causes you may have too much body fat and a weigh scale number that makes you frown.  How’s your sleeping habits lately? What exactly is circadian rhythm? ScienceDaily.com explains ...