3 Tips to Break Your Weight Loss Plateau

Have you changed up your workout routine in the last 6 months?  If the answer to that question is no, that may be why your fat loss and weight loss progress has stalled.  If you will only do cardio for exercise, that’s better than nothing, but your body won’t lean and tone without regular str...

How Weight Loss is Affected by Circadian Rhythm

If you are overweight and overfat, there are many causes and not just one. Its important to look at all of the causes you may have too much body fat and a weigh scale number that makes you frown.  How’s your sleeping habits lately? What exactly is circadian rhythm? ScienceDaily.com explains ...

5 Weight Gain Traps to Avoid

Weight gain traps keep you going in circles. Do you know when you are in danger of gaining weight or regaining weight you lost? Its one thing to lose weight and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 20 pounds more in 2 months […]