Are you undecided about what to eat for lunch today?  Fear not…..just follow the advice of today’s Friday Fit Haiku:

Haiku Fit Friday 2


Smoothies for meal replacement, workout performance or workout recovery are delicious, easy to prepare, hopefully healthy and cost effective. What else do you need?

Whether you’re on the run or not, smoothies are a great choice. Hopefully, you will use whole, natural foods like fresh fruits, veggies, oats, nuts and Greek yogurt. And, take advantage of healthy herbs and spices instead of using excess sugars and salt. Its easy to make meal replacement smoothies of 400-600 calories. All it takes is a little planning, which is the best way to stick with your meal plan anyway.

If you plan your smoothies right, you will get the necessary protein, carbohydrates, healthy fats, vitamins and minerals you need during the day.

It doesn’t take many ingredients to make smoothies, so you will definitely save money. Download your FREE smoothies book below. There are over 100 recipes in the book!

Download your free Smoothies Book now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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