A lean body is what you may need even though you may have “normal weight,” or have achieved recent weight loss. You may still have too much body fat.  Have you ever thought about “ideal body weight?” You can’t just concentrate on the weigh scales…….Download my FREE Lean Body Jumpstart below to get started on the changes you need to make!

This Type of Transformation Could Be You…


Jen K. lost over 90 Pounds!

“I have crushed it with nutrition, strength training and no cardio at all.  I feel great and I’m not looking back!  –Jen K.

Click here to See More Transformations 

Do you want to eat better and exercise to be healthier, burn more fat and lose permanent weight? Going in circles with your health and body appearance can wreck your self confidence and of course, your health. Read and follow the recommendations in this coaching course, like thousands have already done, to build your best lean body and reach your ideal body weight.

And, feel better than you have felt in months or years while always having the natural energy to accomplish your daily goals. GET STARTED TODAY AND NEVER STOP!

You need to know where you are fat no matter what your body mass index (BMI) may be. You can be skinny with high body fat (skinny-fat). You may also be normal weight obese. Too much body fat is not good even if you have a good BMI.

If you don’t combine managed nutrition and training, you probably have high body fat, even if you are a skinny person due to genetics.

Its good to know your weight but body fat percentage is much more important as it relates to your health.

Your body’s composition (fat mass and muscle mass) is the key to real body transformation. Get started now!

Why you SHOULD train with me:

1. Transform your body and lifestyle forever, even if you need MAJOR WEIGHT LOSS

2. Burn fat, build muscle mass and live an energized life

3. Feel better about yourself and dress in the clothes you dream about

4. Learn how to eat healthy and never diet or starve again

5. Improve performance in sports and recreational activities

6. Make your work day more productive

7. Live in a stronger body that is less prone to injury



Mark Dilworth, Lifestyle and Weight Management Specialist

Contact email: markd@yourfitnessuniversity.com

Phone: 512.415.7991