A lean body is what you may need even though you may have “normal weight,” or have achieved recent weight loss. You may still have too much body fat.  Have you ever thought about “ideal body weight?” You can’t just concentrate on the weigh scales.

YOU are the main STAR with my 5-Star Body Transformation Plan!

This Type of Transformation Could Be You…


Jen K. lost 100 Pounds!

“Mark has been a positive and supportive coach for me over the years. I have lost 100 pounds due to eating healthy foods and exercise. I am now currently training for my first Triathlon next year due to his encouragement and belief in me!”     Thanks again for all of your support Mark!!!   –Jen K.

Click here to See More Transformations 

Do you want to eat better and exercise to be healthier, burn more fat and lose permanent weight? Going in circles with your health and body appearance can wreck your self confidence and of course, your health. Read and follow the recommendations in this coaching course, like thousands have already done, to build your best lean body and reach your ideal body weight.

And, feel better than you have felt in months or years while always having the natural energy to accomplish your daily goals. GET STARTED TODAY AND NEVER STOP!

You need to know where you are fat no matter what your body mass index (BMI) may be. You can be skinny with high body fat (skinny-fat). You may also be normal weight obese. Too much body fat is not good even if you have a good BMI.

If you don’t combine managed nutrition and training, you probably have high body fat, even if you are a skinny person due to genetics.

Its good to know your weight but body fat percentage is much more important as it relates to your health.

Your body’s composition (fat mass and muscle mass) is the key to real body transformation. Get started now!

Why you SHOULD train with me:

1. Transform your body and lifestyle forever, even if you need MAJOR WEIGHT LOSS

2. Burn fat, build muscle mass and live an energized life

3. Feel better about yourself and dress in the clothes you dream about

4. Learn how to eat healthy and never diet or starve again

5. Improve performance in sports and recreational activities

6. Make your work day more productive

7. Live in a stronger body that is less prone to injury


Mark Dilworth, Lifestyle and Weight Management Specialist

Contact email: markd@yourfitnessuniversity.com

Phone: 512.415.7991