Are you frustrated with weight loss? Stop trying to lose weight.

SHOW NOTES

Mark Dilworth is interviewed for “Ultimate Waistline Makeover Summit” by Jen Kennedy

00:00 – 05:15 Welcome and how Mark got overweight and fat

05:16 -06:36 Why frustration and quick solutions don’t work

06:45 – 08:00 Why celebrities pitching products to lose weight won’t work for you

08:01 – 12:15 Is BMI a good guide to follow for body transformation?

15:00 – 18:15 How to Find Your Fitness Groove

19:15 – 22:30 Are you depending on willpower? Here is a better method that works.

22:31 – 27:00 How to train to burn fat

28:00 – 29:00 How my client lost over 250 pounds!

29:01 – 30:25 Will women get bulky by strength training?

30:30 – 40:00 Nutrition. Low-fat, low-carb, Paleo, Keto, starvation, etc. Which is right?

40:15 – 43:00 Dietary supplements or fat burn supplements?

44:45 – 47:30 Accountability

48:25 – 51:25 Do what you love. DO IT NOW!

51:26 – 56:07 YOU-based program

Start your Transformation today for free!

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.