Are you frustrated with weight loss? Stop trying to lose weight.

SHOW NOTES

Mark Dilworth is interviewed for “Ultimate Waistline Makeover Summit” by Jen Kennedy

00:00 – 05:15 Welcome and how Mark got overweight and fat

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05:16 -06:36 Why frustration and quick solutions don’t work

06:45 – 08:00 Why celebrities pitching products to lose weight won’t work for you

08:01 – 12:15 Is BMI a good guide to follow for body transformation?

15:00 – 18:15 How to Find Your Fitness Groove

19:15 – 22:30 Are you depending on willpower? Here is a better method that works.

22:31 – 27:00 How to train to burn fat

28:00 – 29:00 How my client lost over 250 pounds!

29:01 – 30:25 Will women get bulky by strength training?

30:30 – 40:00 Nutrition. Low-fat, low-carb, Paleo, Keto, starvation, etc. Which is right?

40:15 – 43:00 Dietary supplements or fat burn supplements?

44:45 – 47:30 Accountability

48:25 – 51:25 Do what you love. DO IT NOW!

51:26 – 56:07 YOU-based program

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Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.