Body transformation. You have to own it to change it. Your body transformation waits for you.
Listen in to my podcast and start “owning it” today!

EPISODE NOTES

00:00 – 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.
01:45 – 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.
04:55 – 05:30 What’s going on in your life that will hinder you?
05:31 – 07:40 What gets measured gets changed.
07:41 – 08:25 Why do you want to do this?
08:26 – 09:40 Own it with time limits.
09:45 – 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Jumpstart!

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.