Body transformation. You have to own it to change it. Your body transformation waits for you.
Listen in to my podcast and start “owning it” today!

EPISODE NOTES

00:00 – 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.
01:45 – 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.
04:55 – 05:30 What’s going on in your life that will hinder you?
05:31 – 07:40 What gets measured gets changed.
07:41 – 08:25 Why do you want to do this?
08:26 – 09:40 Own it with time limits.
09:45 – 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Jumpstart!

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.